All posts under Tag : well-being

Five Things Happy People Do

Posted in : www.livingorsurviving.com    Sat, Apr 26 2008, 16:40

Sages going back to Socrates have offered advice on how to be happy, but only now are scientists beginning to address this question with systematic, controlled research. Although many of the new studies reaffirm time-honored wisdom ("Do what you love... http://www.livingorsurviving.com/?p=177

tags :  goal ,   happiness ,   Happy ,   Life ,   SELF ,   well-being ,   wisdom

100 Smartest Diet Tips Ever

Posted in : www.livingorsurviving.com    Tue, Mar 25 2008, 17:25

By Top Dietitians of the American Dietetic Association for Prevention Got a diet dilemma? Ask a true diet pro: an RD, or registered dietitian. Her job is turning complex nutrition research into doable plans for real people. Courtesy of the Americ... http://www.livingorsurviving.com/100-s...

tags :  Better ,   body ,   breast ,   diet ,   dieting ,   eat ,   Eating ,   Energy ,   exercise ,   exercise program

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Positive thinking: Practice this stress management skill

Posted in : www.livingorsurviving.com    Tue, Mar 25 2008, 14:02

Is your your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic. In fact, some studies show that... http://www.livingorsurviving.com/posit...

tags :  attitude ,   coping skills ,   effective stress management ,   health ,   health effects of stress ,   improved health ,   Life ,   negative stress ,   negative thinking ,   optimism

Elevating Mood

Posted in : www.livingorsurviving.com    Tue, Mar 25 2008, 06:19

Feeling blue? As the long winter months loom ahead, the Wellness Advisor has some advice which may help brighten your mood. Here are some tips which may help you feel a bit sunnier. Exercise: We know exercise is good for our health—especially our ... http://www.livingorsurviving.com/eleva...

tags :  better health ,   exercise ,   exercise program ,   jogging ,   mood ,   SAM-e ,   stress ,   well-being ,   wellness

Stress Less

Posted in : www.livingorsurviving.com    Tue, Mar 25 2008, 06:02

At some point in their life everyone experiences stress. Stress is our body’s reaction to any change that requires an adjustment. Our body is able to experience stress and react to it with physical, mental and emotional responses. Stress is a normal ... http://www.livingorsurviving.com/stres...

tags :  b vitamins ,   body stress ,   effects of stress ,   Fatigue ,   Ginseng ,   handling stress ,   heart disease ,   inflammatory bowel disease ,   positive stress ,   stress

Even in Tough Times, Happiness Is Its Own Reward

Posted in : www.livingorsurviving.com    Thu, Mar 20 2008, 10:27

Happiness is a choice. And it's hard work. That's the conclusion of "The How of Happiness: A Scientific Approach to Getting the Life You Want," a new book by Sonja Lyubomirsky. Lyubomirsky, a psychology professor at the University of California, R... http://www.livingorsurviving.com/even-...

tags :  happiness ,   Happy ,   health ,   income ,   Life ,   money ,   PURSUIT ,   unhappiness ,   well-being ,   work

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