Valerian is a herb that has long been used as a natural sleep aid. Unlike many other sleep medications, valerian is not believed to be addictive or cause grogginess in the morning. It is usually taken between an hour before bedti... http://www.speakupdaily.com/171/natura...

Feeling anxious? We all worry, but sometimes it can overwhelm us. In addition to proper medical treatment there are vitamins, herbs and supplements that can help ease the stress anxiety places on the body. The Wellness Advisor spoke to Sandra Marin, ... http://www.livingorsurviving.com/high-...