Feel like you're lugging a backpack that's growing heavier by the minute? That's stress. And too much stress makes life a difficult hike. What exactly is stress? It's what you experience when the level of your stressors exceeds your ability to cop... http://www.livingorsurviving.com/choos...

Job stress comes in many different forms and affects your body in various ways. Minor sources of stress may include equipment that won't work or phones that won't quit ringing. Major stress comes from having too much work, not having enough work, doi... http://www.livingorsurviving.com/manag...