Everyone has a "bad night" once in a while. Dogs barking, the wind howling, or overeating may make it difficult to sleep. It is estimated that 35% of adults have occasional sleep problems, which can have many causes. Insomnia The medical... http://www.livingorsurviving.com/elimi...

Feeling blue occasionally is a normal reaction to life. There are periods when things are stressful, don’t go as we like, or come up unexpectedly and we are left to deal with the fallout. Being temporarily blue can also be triggered by changes in wea... http://www.livingorsurviving.com/feeli...