All posts under Tag : SAM-e

Government Report on SAM-e

Posted in : www.livingorsurviving.com    Tue, Mar 25 2008, 06:45

Could your mood use a boost? Do you want to avoid taking prescription drugs? You might want to think about the supplement SAM-e. In a recent government study SAM-e was found to be just as effective as prescription drugs for treating depression. It... http://www.livingorsurviving.com/gover...

tags :  antidepressant ,   arthritis ,   methionine ,   mood ,   SAM-e ,   supplement ,   treating depression ,   treatment of depression

Elevating Mood

Posted in : www.livingorsurviving.com    Tue, Mar 25 2008, 06:19

Feeling blue? As the long winter months loom ahead, the Wellness Advisor has some advice which may help brighten your mood. Here are some tips which may help you feel a bit sunnier. Exercise: We know exercise is good for our health—especially our ... http://www.livingorsurviving.com/eleva...

tags :  better health ,   exercise ,   exercise program ,   jogging ,   mood ,   SAM-e ,   stress ,   well-being ,   wellness

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Winter Blues

Posted in : www.livingorsurviving.com    Tue, Mar 25 2008, 06:06

Winter is not an easy time for some. As the days grow shorter, the weather colder and the skies grayer, many find that winter brings sunken moods, apathy and other symptoms of the blues, especially around the holidays. Fortunately for those who exper... http://www.livingorsurviving.com/winte...

tags :  anxiety ,   depression ,   Energy ,   exercise ,   light exposure ,   melatonin ,   mind exercise ,   SAM-e ,   sleep disturbances ,   Socialize

High Anxiety

Posted in : www.livingorsurviving.com    Tue, Mar 25 2008, 05:59

Feeling anxious? We all worry, but sometimes it can overwhelm us. In addition to proper medical treatment there are vitamins, herbs and supplements that can help ease the stress anxiety places on the body. The Wellness Advisor spoke to Sandra Marin, ... http://www.livingorsurviving.com/high-...

tags :  anti depressants ,   anxiety levels ,   caffeine ,   depression ,   money ,   SAM-e ,   sleep ,   sleep disorders ,   sleeping ,   sleeping problems

Winter Blues

Posted in : www.livingorsurviving.com    Tue, Mar 25 2008, 05:53

For many, winter is not always a wonderland. As skies gray and temperatures drop, moods often drift into doldrums. In fact, according to the American Academy of Family Physicians, up to 20 percent of Americans experience some form of winter blues. ... http://www.livingorsurviving.com/winte...

tags :  b vitamins ,   balanced diet ,   dreary winter ,   Energy ,   multivitamin ,   SAM-e ,   unhealthy diet ,   winter blues ,   yoga breathing

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