TagALLY - relax

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All posts under Tag : relax

Eliminate Your Trouble Falling Asleep

Posted in : www.livingorsurviving.com Thu, Mar 27 2008, 06:35

Everyone has a "bad night" once in a while. Dogs barking, the wind howling, or overeating may make it difficult to sleep. It is estimated that 35% of adults have occasional sleep problems, which can have many causes. Insomnia The medical...

http://www.livingorsurviving.com/elimi...

tags : anxiety , bedtime , depression , eat , health , insomnia , melatonin , night , Pain , parasomnia

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100 Smartest Diet Tips Ever

Posted in : www.livingorsurviving.com Tue, Mar 25 2008, 17:25

By Top Dietitians of the American Dietetic Association for Prevention Got a diet dilemma? Ask a true diet pro: an RD, or registered dietitian. Her job is turning complex nutrition research into doable plans for real people. Courtesy of the Americ...

http://www.livingorsurviving.com/100-s...

tags : Better , body , breast , diet , dieting , eat , Eating , Energy , exercise , exercise program

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Pursuing Happiness

Posted in : www.livingorsurviving.com Mon, Mar 10 2008, 10:50

During its first century, psychology focused far more on negative emotions such as depression, anger, and anxiety than on positive emotions such as happiness and satisfaction. Even today, our texts say more about suffering than about joy. That is ...

http://www.livingorsurviving.com/pursu...

tags : anxiety , children , date , eat , Energy , exercise , focus , fun , goal , goals

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Leisure Liberations - Reader's Secret Ways to Relieve Stress and Anxiety

Posted in : www.livingorsurviving.com Fri, Mar 07 2008, 11:53

- We usually try to getaway by going hiking. We take our usual hiking trail that is covered by dense trees. Once we are in the trail it is like we are in our own world. All you here are nature’s sounds and the twigs crackling beneath your feet as you...

http://www.livingorsurviving.com/leisu...

tags : anxiety , eat , Energy , exercise , fun , health , Leisure , Life , love , money

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More Free Time For More Leisure

Posted in : www.livingorsurviving.com Tue, Feb 19 2008, 19:54

Who would not like to do more things they actually enjoy? Who would not want to work at a day job less or not at all? When many people retire, they don’t know what to do with themselves because they are so used to letting their job run their liv...

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tags : fun , hobbies , Leisure , relax , stress , time management

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How to Reduce and Relieve Stress and Anxiety

Posted in : www.livingorsurviving.com Tue, Feb 19 2008, 19:54

Avoid or walk away from a stressful situation. This is many times not possible, but if it is, get away from the source of your stress. An example might be a conversation about a subject that causes you anxiety. Politely excuse yourself and find...

http://www.livingorsurviving.com/blog/...

tags : anxiety , anxious , children , eat , exercise , focus , fun , good health , Happy , health

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How More Romance Leads to More Leisure

Posted in : www.livingorsurviving.com Tue, Feb 19 2008, 19:54

For a lot of people, leisure activities involve their partner. Spending time with him or her is fun and makes you relax. Romance is a leisure activity in itself. It helps us forget the craziness of the world around us. Although romantic activities...

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tags : fun , hobbies , Leisure , more romance , relax , Romance , romantic

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How More Leisure Leads to More Romance

Posted in : www.livingorsurviving.com Tue, Feb 19 2008, 19:54

For many of us, romance is secondary in our lives. Unless the right conditions occur, it doesn’t happen. If we don’t have the time or are not in the right mood, romance is out. Romance can be thought of as the opposite of stress. Stress is being “...

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tags : eat , fun , Leisure , more romance , relationship , relax , relieve stress , Romance , stress

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How More Money Leads to More Time

Posted in : www.livingorsurviving.com Tue, Feb 19 2008, 19:54

Having more free time has a huge effect on every other part of your life. Compare a person working 32 hours/week at $28/hour versus a person working 45 hours/week at $19/hour. Both make roughly the same amount of money, even with the second getting...

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tags : hobbies , income , money , more money , relax , stress , time management

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How More Money Leads to Better Health

Posted in : www.livingorsurviving.com Tue, Feb 19 2008, 19:54

Money can indirectly help us to be healthier. When we need more money, we tend to work more at our current job or to get a second job. This takes away from our time to exercise or spend the time to cook a good meal. As a result, our metabolism slow...

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tags : better health , current job , eat , exercise , health , income , money , more money , relax , stress