Is Muscle Important?

Posted in : ihealthchicblog.com    Mon, Jul 07 2008, 18:26

You BETCHA!! Strength training builds muscle. Muscle is the most metabolically active tissue in your body. At REST, a pound of lean muscle burns up to 25 times more calories than a pound of fat. So, when you add muscle, your body burns more fat. ... http://ihealthchicblog.com/archives/9

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