Valerian is a herb that has long been used as a natural sleep aid. Unlike many other sleep medications, valerian is not believed to be addictive or cause grogginess in the morning. It is usually taken between an hour before bedti... http://www.speakupdaily.com/171/natura...

Ever find that you have a hard time falling asleep, or sleep only fitfully waking every few hours? If counting sheep doesn`t work, melatonin might help. A naturally occurring hormone in the body, melatonin is effective as a natural sleep aid and may ... http://www.livingorsurviving.com/sweet...