Everyone has a "bad night" once in a while. Dogs barking, the wind howling, or overeating may make it difficult to sleep. It is estimated that 35% of adults have occasional sleep problems, which can have many causes. Insomnia The medical... http://www.livingorsurviving.com/elimi...

Ever find that you have a hard time falling asleep, or sleep only fitfully waking every few hours? If counting sheep doesn`t work, melatonin might help. A naturally occurring hormone in the body, melatonin is effective as a natural sleep aid and may ... http://www.livingorsurviving.com/sweet...

Feeling blue occasionally is a normal reaction to life. There are periods when things are stressful, don’t go as we like, or come up unexpectedly and we are left to deal with the fallout. Being temporarily blue can also be triggered by changes in wea... http://www.livingorsurviving.com/feeli...

Winter is not an easy time for some. As the days grow shorter, the weather colder and the skies grayer, many find that winter brings sunken moods, apathy and other symptoms of the blues, especially around the holidays. Fortunately for those who exper... http://www.livingorsurviving.com/winte...