Weight loss starts with shopping. Taking control of what you eat begins with taking control of what you buy. Every time you toss a low-calorie food into the cart, you're taking responsibility for losing weight—even before you sit down to a meal. ... http://www.livingorsurviving.com/127-f...

Here are six simple tips that will have you losing weight in a balanced and healthy way. 1. Lose weight with water. Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has d... http://www.livingorsurviving.com/6-pow...

As I sit here, I am full of fear and anxiety about what my life and the future has in store for me. I am currently pulling myself through one of the most difficult times in my adult life. Not only is this one of the most difficult times emotionally, ... http://www.livingorsurviving.com/losin...