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In continuation of my weekly sharing of "a few of my favorite things"...this week's discovery is something I am very excited about. Remember, I love to eat...! Well, I found a place that makes snack sized squeeze packets of peanut butter. Yep. Good ... http://ihealthchicblog.com/archives/63

Several friends of mine have asked me to share my personal snack options....Oh my...how much time do you have? ! Being a food fan, I love to eat--so I was thrilled when years ago, I learned how A.) more muscle = more calories burned (muscle is metabo... http://ihealthchicblog.com/archives/37