TagALLY - exercise

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All posts under Tag : exercise

10 Benefits of Rising Early, and How to Do It

Posted in : www.livingorsurviving.com Mon, Jun 09 2008, 07:37

Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question. Unfortunately, there are none, that I know of. However, the...

http://www.livingorsurviving.com/?p=199

tags : bed , exercise , habit , morning , rise , wake

52 Tips for Happiness and Productivity

Posted in : www.livingorsurviving.com Tue, Jun 03 2008, 06:17

52 Tips for Happiness and Productivity Try rising early. It’s not for everyone, I’ll admit. It may not be for you. But I’ve found it to be an amazing change in my life. It has made the start of my days much more positive, and I now have time for w...

http://www.livingorsurviving.com/?p=195

tags : Balance , exercise , focus , goal , goals , happiness , love , priority , productivity , stress

Simple Secrets of Happiness

Posted in : www.livingorsurviving.com Thu, May 29 2008, 06:52

While researching this article, I ran across one definition that described happiness as the "absence of factors that contribute to unhappiness, like anxiety and pain." Ah, the medical model! Health is the absence of disease; happiness the absence of ...

http://www.livingorsurviving.com/?p=191

tags : enthusiasm , exercise , happiness , health , Pleasure , self-esteem , unhappiness

Anyone want to go for a walk?

Posted in : mollyandcoffee.com Sat, May 10 2008, 00:49

Our dog nuzzles her lead a few times a day hinting that someone might like to take her for a walk. I would but I can't control her she is just too strong. Today we got a halter for her, which she hates but it might do the trick. Also when she was get...

http://mollyandcoffee.com/2008/05/10/a...

tags : exercise , puppy

Find Your Passion

Posted in : www.livingorsurviving.com Wed, Apr 02 2008, 17:56

Have you recently gone through some dramatic and transformative changes in your life? Whether these changes are related to your job, relationships, or spirituality, the shift has taken some getting used to and you need something positive to focus on....

http://www.livingorsurviving.com/?p=162

tags : dreams , Energy , exercise , fear , Job , Life , money , passion , relationships , work

Nine Tips for Investing in Happiness

Posted in : www.livingorsurviving.com Mon, Mar 31 2008, 14:34

If you want to be happier, forget spending dollars - and focus on how you spend your time. Sure, a bigger house and a fancier car might briefly put a smile of your face. Yet academic studies suggest that simply amassing more stuff won't bring a perma...

http://www.livingorsurviving.com/nine-...

tags : exercise , extra money , happiness , income and wealth , Leisure , Pleasure , smile

100 Smartest Diet Tips Ever

Posted in : www.livingorsurviving.com Tue, Mar 25 2008, 17:25

By Top Dietitians of the American Dietetic Association for Prevention Got a diet dilemma? Ask a true diet pro: an RD, or registered dietitian. Her job is turning complex nutrition research into doable plans for real people. Courtesy of the Americ...

http://www.livingorsurviving.com/100-s...

tags : Better , body , breast , diet , dieting , eat , Eating , Energy , exercise , exercise program

Stress Management

Posted in : www.livingorsurviving.com Tue, Mar 25 2008, 13:15

What happens when you are stressed? Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster...

http://www.livingorsurviving.com/stres...

tags : Breathing , Energy , exercise , health , management , massage , Mind , mood , relaxation , stress

Elevating Mood

Posted in : www.livingorsurviving.com Tue, Mar 25 2008, 06:19

Feeling blue? As the long winter months loom ahead, the Wellness Advisor has some advice which may help brighten your mood. Here are some tips which may help you feel a bit sunnier. Exercise: We know exercise is good for our health—especially our ...

http://www.livingorsurviving.com/eleva...

tags : better health , exercise , exercise program , jogging , mood , SAM-e , stress , well-being , wellness

A Long and Happy Life

Posted in : www.livingorsurviving.com Tue, Mar 25 2008, 06:15

What makes for a long and happy life? Some things which are spiritual, some things which are material, and some things which are physical. While not everything that happens to us in life is under our direct control, chronological age is not a stop si...

http://www.livingorsurviving.com/a-lon...

tags : active life , body exercise , exercise , happiness , health , life span , love , low fat foods