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Several friends of mine have asked me to share my personal snack options....Oh my...how much time do you have? ! Being a food fan, I love to eat--so I was thrilled when years ago, I learned how A.) more muscle = more calories burned (muscle is metabo... details >>>

You BETCHA!! Strength training builds muscle. Muscle is the most metabolically active tissue in your body. At REST, a pound of lean muscle burns up to 25 times more calories than a pound of fat. So, when you add muscle, your body burns more fat. ... details >>>