Are you ready for summer… and SWIM season?!! It’s just about here….with Memorial Day typically being the “official” kick-off for the summer season. The topic du jour at the gym and around the office is getting swimsuit ready! Losing weight is simple ... http://ihealthchicblog.com/archives/49

Seriously, food manufacturers have got us pegged. They have figured out how to make sh-- taste really good. And we're suckers. We go for it. The smells in fast food joints are enticing. They elicit responses and make us want to eat it (so much for the... http://ihealthchicblog.com/archives/48