Seriously, food manufacturers have got us pegged. They have figured out how to make sh-- taste really good. And we're suckers. We go for it. The smells in fast food joints are enticing. They elicit responses and make us want to eat it (so much for the... http://ihealthchicblog.com/archives/48

Several friends of mine have asked me to share my personal snack options....Oh my...how much time do you have? ! Being a food fan, I love to eat--so I was thrilled when years ago, I learned how A.) more muscle = more calories burned (muscle is metabo... http://ihealthchicblog.com/archives/37