All posts under Tag : better health

Elevating Mood

Posted in : www.livingorsurviving.com    Tue, Mar 25 2008, 06:19

Feeling blue? As the long winter months loom ahead, the Wellness Advisor has some advice which may help brighten your mood. Here are some tips which may help you feel a bit sunnier. Exercise: We know exercise is good for our health—especially our ... http://www.livingorsurviving.com/eleva...

[More related posts here] tags :  better health ,   exercise ,   exercise program ,   jogging ,   mood ,   SAM-e ,   stress ,   well-being ,   wellness

How More Free Time Leads to Better Health

Posted in : www.livingorsurviving.com    Tue, Feb 19 2008, 19:54

In today’s society we are all looking for the quick “magic pill” to make us thin and give us energy — not because we are all lazy, but because we are so pressed for time that we are not able to eat right, exercise regularly, or get adequate sleep. ... http://www.livingorsurviving.com/blog/...

[More related posts here] tags :  better health ,   diet ,   dieting ,   eat ,   Energy ,   exercise ,   health ,   sleep ,   time management

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How More Romance Leads to Better Health

Posted in : www.livingorsurviving.com    Tue, Feb 19 2008, 19:54

Sex, just like cleaning the house, is a form of exercise.  If you have a healthy sex life and are having sex two or three times per week, you can really burn the calories.  Just like during exercise, the entire body is flushed with blood, helping to ... http://www.livingorsurviving.com/blog/...

[More related posts here] tags :  better health ,   exercise ,   happiness ,   health ,   love ,   more romance ,   Romance ,   romantic

How More Leisure Leads to Better Health

Posted in : www.livingorsurviving.com    Tue, Feb 19 2008, 19:54

Good health is a combination of many factors, and a lack of leisure time can affect both the physical and mental aspects of our lives.  Usually it will affect our mental health first, then after a while chronic stress will break down our defenses and ... http://www.livingorsurviving.com/blog/...

[More related posts here] tags :  anxiety ,   better health ,   eat ,   good health ,   health ,   Leisure ,   mental health ,   physical health ,   stress

How Better Health Leads to Happiness

Posted in : www.livingorsurviving.com    Tue, Feb 19 2008, 19:54

As you can see, better health improves almost every aspect of our lives.  If we could measure health in numbers, let’s say for instance that we increase our health by 10%.  This would mean we feel better than we used to because of diet, exercise, and s... http://www.livingorsurviving.com/blog/...

[More related posts here] tags :  better health ,   diet ,   exercise ,   good health ,   happiness ,   Happy ,   health ,   money ,   overweight ,   Romance

How Better Health Leads to Better Time Management

Posted in : www.livingorsurviving.com    Tue, Feb 19 2008, 19:54

Being in good health allows our body to operate at a higher level.  This allows us to think more clearly and complete tasks faster.  A good example is cleaning the house.  If you are tired, you might procrastinate.  When you do get around to it, it may t... http://www.livingorsurviving.com/blog/...

[More related posts here] tags :  better health ,   Energy ,   good health ,   health ,   procrastinate ,   time management ,   tired

Better Health Leads to Better Romance

Posted in : www.livingorsurviving.com    Tue, Feb 19 2008, 19:54

Lack of romance is not always due to lack of desire; it is often due to a lack of energy.  It can be difficult to be romantic when you are worn out and tired all the time.  As discussed earlier, being tired zaps creativity, which makes the situation wo... http://www.livingorsurviving.com/blog/...

[More related posts here] tags :  better health ,   eat ,   Energy ,   health ,   love ,   relationship ,   Romance ,   romantic ,   tired

How Better Health Relates to More Leisure

Posted in : www.livingorsurviving.com    Tue, Feb 19 2008, 19:54

The relationship between good health and more leisure may not be readily apparent, but this too can be explained in one word: stress.  When we are in good health, our body is better able to handle both physical and mental stress.  And when we reduce ou... http://www.livingorsurviving.com/blog/...

[More related posts here] tags :  anxiety ,   anxious ,   better health ,   exercise ,   fun ,   good health ,   health ,   Leisure ,   mental stress ,   relationship

How Better Health Leads to More Money

Posted in : www.livingorsurviving.com    Tue, Feb 19 2008, 19:54

You might be saying to yourself: “How can good health possibly help me make more money?”  The answer is one word: energy.  If you do not have the energy to constantly look for new money-making ideas or to promote your creative thinking, you may neve... http://www.livingorsurviving.com/blog/...

[More related posts here] tags :  better health ,   eat ,   Energy ,   exercise ,   good health ,   health ,   income ,   increase energy ,   money ,   more energy

Sleep Your Way to Better Health

Posted in : www.livingorsurviving.com    Tue, Feb 19 2008, 19:54

With all this daily activity, your body needs time to recharge.  Getting adequate sleep is crucial to keeping your energy levels up and your body functioning at a peak level.  Although the exact amount varies from one person to the next, adults should ... http://www.livingorsurviving.com/blog/...

[More related posts here] tags :  anxiety ,   better health ,   eat ,   Energy ,   fun ,   health ,   insomnia ,   sleep ,   stress ,   tired

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