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Start The Practicing Yoga Yoga is an ancient art and activity of nourishing and maintaining the physical, mental and spiritual balance of human being. Regular practicing of yoga can improve immune system, lower the cholesterol level, help an individual to relax and even improve the mental clarity. By practicing yoga one can easily connect with his own spiritual self. Daily yoga practicing means doing different yoga poses which are known as asanas regularly. These yoga poses or asanas involve all the body organs and muscles, thus improve the blood circulation in the whole body including some particular areas where normally blood does not flow. Each and every form of yoga is beneficial for human beings. Kundalini yoga helps to awake one’s own self-consciousness and unite it with the divine consciousness. Yoga practice has both its physical and mental benefits as well as spiritual one. Practicing yoga strengthens the immune system, help the body to dump toxins and get ... details >>>

Yoga is an ancient art and activity of nourishing and maintaining the physical, mental and spiritual balance of human being. Regular practicing of yoga can improve immune system, lower the cholesterol level, help an individual to relax and even improve the mental clarity. By practicing yoga one can easily connect with his own spiritual self. Daily yoga practicing means doing different yoga poses which are known as asanas regularly. These yoga poses or asanas involve all the body organs and muscles, thus improve the blood circulation in the whole body including some particular areas where normally blood does not flow. Each and every form of yoga is beneficial for human beings. Kundalini yoga helps to awake one's own self-consciousness and unite it with the divine consciousness. Yoga practice has both its physical and mental benefits as well as spiritual one. Practicing yoga strengthens the immune system, help the body to dump toxins and get more oxygen to all the body cells... details >>>

Stand up straight. Spread your legs, with your feet about a meter apart. Raise both your hands, inhaling. Exhaling, swing your torso and hands low, so your hands move between your legs. Take care to maintain your balance. This is one round. Do up to 10 to 15 rounds. To finish the pose, return to the standing position. Tips for beginners Do this very slowly. Also, the focus should always remain on your feet, since you are likely to lose balance otherwise. [caption id="attachment_3235" align="aligncenter" width="336" caption="Upavista Konasana (Spread-legged wide angle pose) Yoga Asana"][/caption] source: http://jaisivananda.blogspot.com Benefits Improves respiration, clears lungs of congestion. Boost circulation, removes dullness from the body and mind. Find the Best Yoga Tips Here... details >>>

Lie on your stomach. Place your hands on either side of the shoulders, with your chin on the ground, legs close, lightly touching. Place your hands behind you, interlocking your fingers. Inhale, lifting your chin off the ground, simultaneously lifting interlocked hands behind so that they are off your back. Ensure both hands are tautly stretched. Continue breathing, pushing your chest up to hold the pose as long as is possible. Release with an exhalation, gently bringing your chin back to ground, releasing your hands back to the ground, near either shoulder. Rest on your stomach, eyes shut, hands over each other, one cheek rested on the back of your hands, breathing normally (in the pose called makarasana or crocodile pose). [caption id="attachment_3224" align="aligncenter" width="350" caption="Sarpasana (Snake pose) Yoga Asana"][/caption] source: http://jaisivananda.blogspot.com Tips for beginners Initially do not lift your hands up too high since that involves... details >>>

To do this, lie on your back. Fold your legs at the knee, placing your feet close to your hips. Place your hands alongside your body. Place one of your hands on your belly. Start counting your breath backwards starting from 300. Count one inhalation and exhalation as one breath, starting with Inhale 300-exhale 300, inhale 299-exhale 299 and so on, till you arrive at inhale 0 and exhale 0. If you forget your count, restart from 300. This is to ensure that your mind remains firmly on the counting and your breath. This exercise is not just a basic yogic breathing practice but also a powerful meditative exercise. As you focus your awareness on your breathing, you will notice that the erratic flow of your breath disappears as your breath settles down to a more soothing rhythm. This entire exercise, which may last up to five minutes, done regularly and daily for six weeks, can boost your respiratory capacity powerfully due to what is medically referred to as ventricular infusion... details >>>

Sit on your heels. Exhale. Kneeling down, lean forward to place both your palms flat on the ground so now you are on your fours. Continue breathing. Gently place your crown on the floor/yoga mat. Use a towel (under your head) so that you don't feel any discomfort. Roll further, so that your neck locks between your collar bones. Keep your back up instead of slumping. Your hips should also be up. Stay in the pose as long as is comfortable, breathing steadily throughout. To release, sit back on your knees, raising your head. Roll your neck to the left side and right side gently to release any tension. Over six weeks you must steadily increase the duration in the pose from a few seconds initially to at least a minute. Increasing the time further, to two minutes or more, is advised if diet control and weight loss is your goal. [caption id="attachment_3216" align="aligncenter" width="350" caption="Pranamasana (Prayer pose) Yoga Asana"][/caption] source: http://jaisivananda... details >>>

Lie on your back. Fold your legs at the knees, placing your feet flat on ground beside your hips. Grasp your ankles with each hand. Inhale and hoist your hips off the ground. Exhale to gently lower them back to ground. This is one round. Do five to ten rounds initially, increasing either duration in the final pose (in which case, you must continue normal breathing throughout) or increasing the number of rounds. Relax back in the corpse pose, body on ground, feet apart, hands away from body, eyes shut, for a few minutes. [caption id="attachment_3213" align="aligncenter" width="350" caption="Kandharasana (Shoulder pose) Yoga Asana"][/caption] source: http://jaisivananda.blogspot.com Tips for beginners In case you cannot grasp your ankles initially, just place your palms flat on the mat where you can, before lifting your hips. Benefits Works on the thyroid gland powerfully, boosting metabolism. Powers the lungs. Tones hips, thighs and legs. Find the... details >>>

Lie on your back. Fold your legs at the knees, place your feet flat on the ground. Inhale. Exhale and drop your knees gently to either side. Inhale to bring your knees back to the centre. While bringing your knees back to the centre squeeze your knees together. Simultaneously squeeze your hip muscles tightly. This is one round. Do this six times. Benefits It works gently on the hip joint. It strengthens and stretches the inner thigh muscles. The hip muscles enjoy an isometric exercise that firms and strengthens them without too much exertion. The pose is a mood elevator, and anti-stress pose if you hold it gently for a few seconds longer each time before dropping the knees on either side. [caption id="attachment_3210" align="aligncenter" width="350" caption="Supta Baddhakonasana (Lying bound angle pose) Yoga Asana"][/caption] source: http://jaisivananda.blogspot.com Find the Best Yoga Tips Here... details >>>

90% Supplex / 10% Lycra 13.0 ozViana performance fabric for freedom of movementGreat moisture managementLasting shape retention32" (813cm) inseam medium Product DescriptionThe natural drape and comfortable loose fit of the Asana Pant have made it a year-in, year-out favorite... More >> prAna Women's Asana Yoga Capri details >>>

90 Recycled Poly / 10 Spandex 14 ozChakara performance fabricDrawstring waistRelaxed fit Product DescriptionThe prAna Womens Asana Yoga Pant keeps you comfortable before, during, and after yoga class. A loose fit and four-way stretch fabric gives you freedom of movement without feeling like you're on display. Supplex material provides moisture management and dries quickly so you can wear the Asana to coffee with friends after class.Product FeaturesMaterial: 90% Supplex, 10% LycraInseam: [Size M] 32in (81cm)Waist: DrawstringFly: NoneRecommended Use: Yoga... More >> prAna Women's Asana Yoga Pant... details >>>