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All posts from Blog : ihealthchicblog.com

Total Posts: 62
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One of My Favorite Life Quotes

Submitted : Wed, Jun 10 2009, 21:21

"You're BRAVER than you believe, STRONGER than you seem, and SMARTER than you think!" --spoken by Christopher Robin to Winnie the Pooh. It's true. And it applies to YOU. Have I told you about my friend Karen? She is one of my heroes. Karen i... details >>>

[More related posts here] tags : bravery , facing fear , Triathlons

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How to Give Your Workouts a Boost

Submitted : Tue, Jun 02 2009, 19:00

2009 crept up on us pretty quickly didn't it? Well, in case you aren't quite ready for the beach, it's time to refocus and commit. Here are the Cliff Notes as to how: 1. Create a plan- know what you want to accomplish and set a DEADLINE. I beli... details >>>

[More related posts here] tags : get fit , swimsuit ready , Weight Loss

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What Direction Are You Heading?

Submitted : Wed, May 27 2009, 17:12

Are you one step closer ... or one step further from your goals? Everything you do--literally--either takes you one step closer or a step further from your goals. So, I ask you, what direction are you heading? What is important to you this year, this... details >>>

[More related posts here] tags : Goals; Achievement; Success

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Is It Time To Say, "YES"?!

Submitted : Mon, May 18 2009, 09:08

Do you feel like you are in a rut? Is today a repeat of yesterday? Will you do the same thing tomorrow? When it the last time you took a challenge? Do you remember how it felt? The excitement, the eustress (that's the good kind!), the invigorating fe... details >>>

[More related posts here] tags : Challenge , goal setting , Life , passion

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Woman's Abs Save Her Life!

Submitted : Fri, May 15 2009, 17:16

How about that? You knew a strong core was important for a variety of good reasons. For example, by strengthening the muscles that help support the spine, you improve posture AND can decrease the causes of lower back pain. Additionally, a strong core... details >>>

[More related posts here] tags : flat belly , strong core

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Life Lessons, Part III

Submitted : Wed, May 13 2009, 19:48

31. However good or bad a situation is, it will change. 32. Don't take yourself too seriously. No one else does. 33. Believe in miracles. 34. God loves you because of who God is, not because of anything you did or didn't do. 35. Don't audit life.... details >>>

[More related posts here] tags : life lessons

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Life Lessons The Cliff Notes Version, Part II

Submitted : Fri, May 08 2009, 09:48

11. Make peace with your past so it won't screw up the present. 12. It's OK to let your children see you cry. 13. Don't compare your life to others. You have no idea what their journey is all about. 14. If a relationship has to be a secret, you sh... details >>>

[More related posts here] tags : life lessons

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Life Lessons - The Cliff Note Version!

Submitted : Tue, May 05 2009, 18:44

You know how I love to cut to the chase, right? While there is quite a bit of junk and ease in forwarding emails these days, I received a sweet little nugget that I wanted to share with you. The email claims these "lessons" to come from a 90 year old... details >>>

[More related posts here] tags : life lessons

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Flat (or FAT) Belly Report

Submitted : Thu, Apr 30 2009, 07:12

The May 2009 issue of “Health” magazine had a special report on FAT. Why? Because 2/3 of Americans (which includes about 65 million of our female friends) are overweight or obese. This represents a 10% increase in the last 10 years. And according ... details >>>

[More related posts here] tags : Fat , reasons to lose weight , Weight Loss

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How to Keep Your Eyes Young

Submitted : Fri, Apr 24 2009, 11:53

My latest health letter from the Center for Science in the Public Interest, "Nutrition Action", contained an excellent article on eye health and the anatomy of an eye. There was a lot of discussion regarding various studies and vitamins & supplement... details >>>

[More related posts here] tags : eye health

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TagALLY

All posts from Blog : ihealthchicblog.com

One of My Favorite Life Quotes

How to Give Your Workouts a Boost

What Direction Are You Heading?

Is It Time To Say, "YES"?!

Woman's Abs Save Her Life!

Life Lessons, Part III

Life Lessons The Cliff Notes Version, Part II

Life Lessons - The Cliff Note Version!

Flat (or FAT) Belly Report

How to Keep Your Eyes Young

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