All posts from Blog : ihealthchicblog.com

The Perfect Day

Submitted :   Sat, Oct 11 2008, 13:40

By now you know that "serendipity" is one of my favorite words.i..and that a great day is one that begins with no alarm clock, a cup of green tea sipped leisurely, followed by a nice long run with my ipod.  I am really enjoying the new "genius" feat... http://ihealthchicblog.com/archives/118

[More related posts here] tags :  iTunes ,   running ,   spiritual

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The Secret to Staying Well: Eat Chocolate, Drink Wine & Sleep Naked...

Submitted :   Fri, Oct 03 2008, 11:39

Ok, well maybe not exactly...although I do often find other "pearls of wisdom" and humor in the FeMail Creations catalog (www.femailcreations.com ) .  Here are a couple more of my favorites: "I only have a kitchen because it came with the house!"  (Th... http://ihealthchicblog.com/archives/112

[More related posts here] tags :  Advice ,   health ,   humor ,   staying well

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Did You Know It's National "Clean Hands" Week Sept. 21-27?!!

Submitted :   Fri, Sep 26 2008, 11:23

Seriously, it is. And brought to you by the Soap & Detergents Association, of course...!  Kidding aside, their bottom line message is important-- especially as we roll into cooler weather, more time spent indoors and the the advent of the cold and... http://ihealthchicblog.com/archives/110

[More related posts here] tags :  cold ,   flu ,   healthy families ,   healthy kids ,   Prevention ,   stay health ,   wash hands

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Girlfriends Are Cheaper Than Therapists & A Lot More Fun...!

Submitted :   Sun, Sep 21 2008, 20:26

Or so the saying goes...but I have to say I certainly agree!  This weekend I raced in a sprint triathlon with 6 other girlfriends. Some I work with, some I work out with, and some I just met.  Regardless, we entered this race with different aspirati... http://ihealthchicblog.com/archives/93

[More related posts here] tags :  friends ,   friendship ,   girlfriends ,   Motivation ,   relationships ,   Triathlons

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Save Some Trees...Seriously Simple!

Submitted :   Mon, Sep 08 2008, 15:19

Last week, I came home from work to find a couple of plastic bags containing two huge phone books. Typically I recycle the bags, then bring in the latest books inside and swap them out for whatever ones are in the house.  I throw the older versions in... http://ihealthchicblog.com/archives/88

[More related posts here] tags :  going green ,   green ,   recycle ,   telephone books

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Back to School...Just DON'T Let Them RULE...

Submitted :   Wed, Sep 03 2008, 19:39

Rule out recess, that is. This is one of my sore spots when it comes to children.  WE are responsible for the future of our youth.  We teach them all kinds of things from values to attitudes to how to eat. But somehow, in this "no kid left behind" worl... http://ihealthchicblog.com/archives/83

[More related posts here] tags :  Back to school ,   being active ,   childhood obesity

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Are you taking care of your bones?

Submitted :   Fri, Aug 29 2008, 18:36

Isn't it interesting how much we take our bodies for granted until something happens to remind us of the importance of good health?  Take bone health, for example. Hypocalcemia, or low blood calcium, can lead to a number of problems including muscle s... http://ihealthchicblog.com/archives/79

[More related posts here] tags :  bone health ,   calcium supplements ,   exercise

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Back to School Lunches...Combat the Body Fat!

Submitted :   Fri, Aug 22 2008, 11:10

It's that time of the year again...and I have to tell you, I am READY!  Ready for a more normal schedule again. Earlier to bed, earlier to rise.  I love the summers, but as a single mom, it's a more difficult juggle to stay on top of things and keep ba... http://ihealthchicblog.com/archives/78

[More related posts here] tags :  Back to school ,   childhood obesity ,   healthy lunches for children

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Want a "Back-Break"?

Submitted :   Thu, Aug 07 2008, 20:06

According to the American Physical Therapy Association, there are multiple ways you can prevent back injuries--as well as many ways you can hurt your back.  Take care of your back by keeping it in good shape by: Lifting with your legs--bend your kn... http://ihealthchicblog.com/archives/69

[More related posts here] tags :  back health ,   lose weight ,   prevent back injuries ,   take care of your back

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Bright Copper Kettles...

Submitted :   Thu, Jul 10 2008, 10:39

In continuation of my weekly sharing of "a few of my favorite things"...this week's discovery is something I am very excited about. Remember, I love to eat...! Well, I found a place that makes snack sized squeeze packets of peanut butter. Yep. Good ... http://ihealthchicblog.com/archives/63

[More related posts here] tags :  100 calorie snacks ,   almond butter ,   healthy snacks ,   peanut butter ,   Recipes

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