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All posts from Blog : 8powerkeys.com

“Ikigai” and the Benefits of Working after Retirement

Submitted : Thu, Jul 31 2008, 14:35

In Japan, they call it “ikigai,” a subjective measure of well-being. In the west, they call it quality of life. Whatever you call it, quality of life of the elderly links clearly to working after retirement. No longer unusual, no longer limited to j...

http://8powerkeys.com/2008/07/31/“ikig...

tags : No tags

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A No-Cost Tool to Reach Your Goal Faster and Easier

Submitted : Tue, Jul 15 2008, 13:36

It’s the secret weapon for success used by Olympic athletes, successful entrepreneurs, and now you – making a daily record of your progress, writing it down. Setting goals is the important first step, but without a record of progress toward your ...

http://8powerkeys.com/2008/07/15/a-no-...

tags : goal , goal setting , goals , life goals , personal goals , set your goals , setting goals

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Promises Broken

Submitted : Thu, Jul 10 2008, 08:27

Dallas' Channel 8 News reported July 7, 2008, that 62 percent of Texas doctors say they will refuse to take new Medicare patients if Congress fails to revoke the July 2008 Medicare cuts to physicians. Here in Waxahachie, this comes as no surprise bec...

http://8powerkeys.com/2008/07/09/promi...

tags : Congress , medicare , Medicare Advantage , Medicare Advantage plans , Medicare benefits , Medicare bill , Medicare information , Medicare physician payments , Medicare supplement plan , Medicare supplements

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Forbidden Foods that Help Prevent Dementias

Submitted : Tue, Jul 08 2008, 09:43

You’re taking responsibility for your own health and practicing healthy lifestyle habits to prevent dementia, but sometimes it’s just plain hard work. You get tired of watching other indulge themselves while you toe the line, denying yourself simple ...

http://8powerkeys.com/2008/07/08/forbi...

tags : benefits of dark chocolate , benefits of red wine , benefits of resveratrol , caffeine , caffeine effects , cocoa , Coffee , dark chocolate , glass of wine reservatrol , health benefits of dark chocolate

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Make Fitness Fun: 50 Ways to Move It Now!

Submitted : Wed, Jul 02 2008, 07:12

For me, walking is the most boring exercise of all. Yet regular exercise that gets your body moving and your heart rate up is one of the most important of the Eight Power Keys that prevent or delay Alzheimer’s and other dementias. In addition, it d...

http://8powerkeys.com/2008/07/02/make-...

tags : Boomer exercises , exercise and Alzheimers , exercise and dementia , exercises , learn exercises , list of fun exercises

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Swiss Chard: Underappreciated Super Food

Submitted : Tue, Jul 01 2008, 06:02

Seldom illustrated on the glossy pages of those cooking magazines, Swiss chard is the underappreciated stepchild of Super Foods. Cooking it couldn’t be easier, and it’s often the secret ingredient in some of your favorite foods. Nutritionally, it pa...

http://8powerkeys.com/2008/07/01/swiss...

tags : betaxanthin , bright lights swiss chard , cooking swiss chard , describe swiss chard , grow swiss chard , growing swiss chard , leafy greens , photonutrients , preparing swiss chard , recipes for swiss chard

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Are Exotic Acai Drinks Worth the Price?

Submitted : Thu, Jun 26 2008, 14:36

Riding the wave of exploding interest in nutrition and alternative medicine, marketing of the acai berry from the Amazon has now hit the streets. I have seen estimates that by the end of 2007, more than half the population of the US investigated alte...

http://8powerkeys.com/2008/06/26/are-e...

tags : acai , berries , blackberries , blueberries , health - phytonutrients , healthy juices , liquid phytonutrients , phytonutrient , phytonutrient drinks , phytonutrients

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The Neti Pot Thing

Submitted : Wed, Jun 25 2008, 08:06

Have you tried the Neti Pot? It’s a small vessel (holds about one cup) used in Ayurvedic medicine to rinse out the sinus cavities. Clean sinuses, pollen washed away – sounds very sensible, doesn’t it? So I tried it, beginning about the first of thi...

http://8powerkeys.com/2008/06/25/the-n...

tags : allergies , allergy relief , allergy relief products , immune system , nasal allergy relief , natural allergy relief , neti pot , neti pot nasal rinse , neti pots , netipot solution

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I just got my first statement from Kiva!

Submitted : Sat, Jun 21 2008, 10:54

Perhaps you’re not aware of Kiva.org. They’re a small organization that provides micro-loans to entrepreneurs in developing countries. The loans average about $500, some larger, many smaller, and are given to individuals or groups that have a specifi...

http://8powerkeys.com/2008/06/19/i-jus...

tags : giving , giving with a twist , ideas for philanthropy , micro-loans , microloans , philanthropy , third world entrepreneurs , third-world

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The Dark Side of “Fake It Til You Make It”

Submitted : Sat, Jun 21 2008, 10:54

He was a poseur, a faker, a phony from way back. But, in the end, the trap he laid for others destroyed him. The problem was that Tony needed to be the center of attention in our neighborhood, all day, every day. He tried the “big shot” routine...

http://8powerkeys.com/2008/06/19/the-d...

tags : act as if , brain plasticity , brain rewiring , fake it until you make it

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