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Burn Fat FAST!

Posted in : ihealthchicblog.com

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  Sat, Mar 21 2009, 13:09

In the muscle building world, folks wanting to add muscle keep an eye on the amount of rest time between sets and transitions-- keeping it to no more than 30-60 seconds. Taking this a step further is circuit training. That's movement from one exerci... http://ihealthchicblog.com/archives/184

[More related posts here] tags :  burn fat ,   circuit training ,   fat loss ,   muscle gain

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