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Suunto Coach software uses American College of Sports Medicine (ACSM) guidelines to plan the optimal intensity and duration of your next workout - as far as 5 days ahead : Time - 12/24 hour clock, Calendar clock, 1 daily alarm, Dual time : Heart Rate - Memory Capacity - 15 logs; Real time calories; Training Effect; HR limits : ANT - digital coded heartrate / speed signals : Average HR shown in real time : Chronograph : Max number of split times in memory - 50 : Timers - interval, warm-up, countdown : Stopwatch : Low battery warning / User replaceable battery : Dot-matrix display : Menu-based user interface : Water resistance - 30m/100ft : Selectable metric/imperial unit conversion : Suunto Coach - personal training program ... http://suuntostore.info/suunto-t4c-bla...