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Maximizes results by providing Real-Time information on the training effect of your workout. More than a heart rate monitor, the Suunto T3 helps you maximize results by providing real-time information on the training effect of your workout. Transending the conventional heart rate monitor, the Suunto T3 logs your workouts, tracks your physiological progress, and displays training effect - the cardiovascular benefit of your workout on a simple, one-to-five scale. Are you over or under training? Sweating hard enough to reach your goals? The Suunto T3 knows and tells all... Provides real-time training effect for every workout, on a simple one-to-five scale based off of heart rate variation. Shows heart rate, real-time average heart rate, and accurate calories burned in real time. Interference-free heart rate transmitter eliminates cross talk and electrical interference. Optional speed and distance with PODs. Optional PC-POD compatible to download workout... http://suuntostore.info/suunto-t3-rose/