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Exercise log #1

Posted in : onehundredsixty.com    Tue, Jan 15 2008, 10:31

I just did some exercise, only a bit for now. 10mins on the cross trainer @ medium setting (kcal loss 54.2) - resting heart rate 90, mid exercise this peaked at 141. Im seriously out of shape - has taken 15mins to get back to 95, not counting any ... http://onehundredsixty.com/?p=9

[More related posts here] tags :  cross trainer ,   crunches ,   exercise

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