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Push-Ups

Posted in : www.jochenenglish.de    Fri, Aug 29 2008, 23:18

The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and loweri... http://www.herr-rau.de/material/?p=68

[More related posts here] tags :  !Syndizierte Beiträge ,   Sport

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