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If you have ever tried to lose weight, you know how important that exercise is. It is also important that you are doing the right kind of exercise. By lifting weights weight loss is made easier. By lifting weights you are building core strength in your body. This is a key to reaching and maintaining your ideal weight. By building muscle, you are turning your body into a fat burning machine that has a lower set point of weight to maintain. When we eat, any excess glucose produced by our bodies from food is stored as fat. When we exercise, the body changes that fat back into energy for the body's use. When we lift weights, we add stress to the muscles to the point that there are many fine tears in the muscle tissue. The body rapidly repairs these tears with more muscle. Since this takes energy, the body begins to break down fat for energy. Have you ever noticed that once a person gets fat, everything he eats makes him fatter? Just walk by that donut shop and take a whiff... http://skinnyminnieme.com/healthy-diet...