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Eat More Food To Lose Weight Tips To Raise Your Metabolism You should allways east at least 1,000 calories, your body and your metabolism thrive on food, so when you starve your self or crash-diet, or just restrict your calories below 1,000, your metabolism will slow down in a response to conserve it's energy. You should eat every 4 to 5 hours this helps speed up your metabolism . They call this the thermic effect of food. If your trying to lose weight and raise your metabolism make a simple schedule to eat your meals and snacks every 4 to 5 hours.  Raising your metabolism is key to losing weight, theese simple tips will help you raise it and will help shed some un wanted pounds. Eating more protein will give you a  metabolic boost  compared to eating carbohydrates and fats. And eating the appropriate amounts of protein will ensure you're able to maintain and build muscle mass and the more muscle mass your body has , the greater your metabolism... http://911-fitness.com/how-to-lose-wei...