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It is not healthy to lose too much weight too quickly. It is possible to lose weight to fast. That is why the instructions for TRIMGEL contain a special note to all it's user's. TrimGel is extreme weight loss at it's best. But please be carefull using TRIMGEL Can be un healthy. Using TRIMGEL SLIM 3-D means that enormous amounts of waste products have to leave your body quickly. It is therefore important to drink at least 0.5 gallons of water a day, so that the released waste products can indeed leave your body. If you do not drink enough, you may suffer headaches because the body is not detoxified sufficiently. Not drinking enough also slows down the slimming process!... http://911-fitness.com/trimgel-warning...